"Creating Confident Runners, One Sole And Curve At A Time On And Off The Azphalt!"

  • Home
  • Download your free E-book
  • Couch to Azphalt Course
  • KAWS Sole Sistah Podcast
  • New to Running?
  • Who is Coach TK?
  • KAWS Consultations
  • Members Only
  • Privacy Policy
  • More
    • Home
    • Download your free E-book
    • Couch to Azphalt Course
    • KAWS Sole Sistah Podcast
    • New to Running?
    • Who is Coach TK?
    • KAWS Consultations
    • Members Only
    • Privacy Policy
  • Sign In

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Download your free E-book
  • Couch to Azphalt Course
  • KAWS Sole Sistah Podcast
  • New to Running?
  • Who is Coach TK?
  • KAWS Consultations
  • Members Only
  • Privacy Policy

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Hello Sole Sistahs! Coach TK is ready to help you on your running journey!

Hello Sole Sistahs! Coach TK is ready to help you on your running journey! Hello Sole Sistahs! Coach TK is ready to help you on your running journey! Hello Sole Sistahs! Coach TK is ready to help you on your running journey!

We're here to help you go from the couch to the "azphalt" in less than 2 months being able to run your 1st 5K (3.1 miles).

320-403-2436

Hello Sole Sistahs! Coach TK is ready to help you on your running journey!

Hello Sole Sistahs! Coach TK is ready to help you on your running journey! Hello Sole Sistahs! Coach TK is ready to help you on your running journey! Hello Sole Sistahs! Coach TK is ready to help you on your running journey!

We're here to help you go from the couch to the "azphalt" in less than 2 months being able to run your 1st 5K (3.1 miles).

320-403-2436

Getting started after 35?

Need help staying HYDRATED?

My Blog

Social

Copyright © 2022 Kickin' Azphalt with Sole Running Company - All Rights Reserved.

  • Couch to Azphalt Course

Sole Sistahs Couch to Azphalt Course for Beginning Runners

Join other Sole Sistahs who are going from the Couch to the Azphalt and learning how to RUN a 5K (3.1 miles) in less than 8 weeks!  We provide MOTIVATION, ENCOURAGEMENT and EXCITEMENT while teaching you how to keep going based upon your own individual goals!  We have the tools to provide you with weekly tips and strategies while avoiding injuries and burnout!

Learn more