"Creating Confident Runners, One Sole And Curve At A Time On And Off The Azphalt!"
Check out this great video to learn why!
Coach TK started in her 30s and so can YOU!
Join other Sole Sistahs who are going from the Couch to the Azphalt and learning how to RUN a 5K (3.1 miles) in less than 8 weeks! We provide MOTIVATION, ENCOURAGEMENT and EXCITEMENT while teaching you how to keep going based upon your own individual goals! We have the tools to provide you with weekly tips and strategies while avoiding injuries and burnout!