"Creating Confident Runners, One Sole And Curve At A Time On And Off The Azphalt!"

Hello Sole Sistahs!
Coach TK is ready to help you on your running journey!

We're here to help you go from the couch to the "azphalt" in less than 2 months being able to run your 1st 5K (3.1 miles).


Need help staying HYDRATED?

Order your copy TODAY!

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